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Anti-inflammatory Nutrition in West Edmonton

West Edmonton Chiropractor, Dr. Vera, is a certified Zone Health Coach and follows the teachings of Dr. Barry Sears, the creator of the popular Zone Diet. She hosts monthly The Zone: Anti-Inflammatory Workshops where she teaches you how to follow an anti-inflammatory diet for life.

A Prescription to Reduce Stress

Food can activate the body’s inflammatory process. If you don’t know which foods are contributing to inflammation, it will build up. It starts gradually, leading to pain, joint degradation and chronic diseases of aging such as heart disease, cancer, diabetes and neurological conditions, as inflammatory foods continue to be eaten. With Dr. Vera’s knowledge, you’ll learn which foods and proportions prevent inflammation. Food is a drug and should be used as a prescription to decrease cellular inflammation in the body.

Your Personalized Session

Your nutritional counseling session will be held over a two-hour session. It’s personalized to your current bodily needs. The central nervous system is constantly responding to stimuli in our environment, including stresses. Food can be a stressor as well, and your body will react to this like it would any other stress. As this stress is stored, you’re put on a path to illness and disease. Chiropractic will address the stress in your body while nutritional counseling will minimize the stress put into your body by changing what you eat.

The Zone: Anti-Inflammatory Workshop

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Are the foods you’re eating helping or harming your body? Come find out more at our Zone workshops!

The Zone: Anti-Inflammatory Workshop is held the second Tuesday of every month.  Our lifestyle habits, such as the foods we eat, can either help or harm the body.  Certain foods in certain combinations can be very stressful to the body.  Your body will react to the stress of food like it would to any other stress. If the poor food choices are not changed, you increase the level of inflammation in the body as well as the stress response.

This two hour workshops, reviews the science behind the Zone and how increased inflammation puts you on a path toward disease and ill health.  You will learn:

  • What is Inflammation
  • How can you tell if you’re inflamed
  • How food affects Inflammation
  • How to reduce Inflammation with Food
  • The importance key supplements to further reduce inflammation
  • How to customise the Zone Diet to your bodily needs

Email Advanced Wellness Chiropractic in Edmonton today!

The Benefits of Following The Zone: Anti-Inflammatory Diet

What would you do in the day if you had better health, decreased signs and symptoms of chronic disease, improved mental acuity and more energy? These are exactly the benefits the Zone Anti-Inflammatory Diet provides to people. Research has shown that within seven days of following the Zone, you can start to see an improvement in your own health profile productivity as well as changes on the bathroom scale . . . imagine what 30 days and a lifetime would do?

If levels of cellular inflammation were kept at a lower, healthier level, not only will you shed excess body fat but the following are proven and documented benefits of following The Zone Anti-Inflammatory Diet:

  • Better and improved health
  • Greater longevity
  • Decreased signs and symptoms of chronic disease
  • Improved emotional sate
  • Improved mental acuity
  • Improved physical performance

Chiropractic and The Zone: Anti-Inflammatory Diet

The stress and silent inflammation are the real problems in health today. So many of us are dangerously walking the line toward ill health and disease. Sadly, many of us know we aren’t well but we don’t know where to start to begin to change. By addressing the stress and the level of silent inflammation with Chiropractic and Anti-Inflammatory Diet, these two changes can set you in a new direction toward health. You will see changes in yourself both physical signs and symptoms. Chiropractic along with The Zone Anti-Inflammatory Diet will help you reach your potential for health and happiness.

Space is limited, please call (780) 705-3111 to reserve your spot or sign up using the eventbrite link below.


Dr. Vera Baziuk | (780) 705-3111
Anti-Inflammatory Nutrition in Edmonton