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Anti-inflammatory Nutrition in West Edmonton

Audience of Health TalkWest Edmonton Chiropractor, Dr. Vera, is a certified Zone Health Coach and follows the teachings of Dr. Barry Sears, the creator of the popular Zone Diet. She hosts monthly The Zone: Anti-Inflammatory Workshops where she teaches you how to follow an anti-inflammatory diet for life.

A Prescription to Reduce Stress

Food can activate the body’s inflammatory process. If you don’t know which foods are contributing to inflammation, it will build up. It starts gradually, leading to pain, joint degradation and chronic diseases of aging such as heart disease, cancer, diabetes and neurological conditions, as inflammatory foods continue to be eaten. With Dr. Vera’s knowledge, you’ll learn which foods and proportions prevent inflammation. Food is a drug and should be used as a prescription to decrease cellular inflammation in the body.

The Zone: Anti-Inflammatory Workshop

Our lifestyle habits, such as the foods we eat, can either help or harm the body.  Certain foods in certain combinations can be very stressful to the body.  Your body will react to the stress of food like it would to any other stress. If the poor food choices are not changed, you increase the level of inflammation in the body as well as the stress response. These 60-minute workshops review the science behind the Zone and how increased inflammation puts you on a path toward disease and ill health.  You will learn:

  • What is Inflammation
  • How can you tell if you’re inflamed
  • How food affects Inflammation
  • How to reduce Inflammation with Food
  • Key supplements to reduce inflammation
  • How to customise the Zone Diet to your needs

Box of veggies

The Benefits of The Zone: Anti-Inflammatory Diet

What would you do in the day if you had better health, decreased signs and symptoms of chronic disease, improved mental acuity and more energy? These are exactly the benefits the Zone Anti-Inflammatory Diet provides to people.

Research has shown that within seven days of following the Zone, you can start to see an improvement in your own health profile productivity as well as changes on the bathroom scale . . . imagine what 30 days and a lifetime would do?

If levels of cellular inflammation were kept at a lower, healthier level, not only will you shed excess body fat but the following are proven and documented benefits of following The Zone Anti-Inflammatory Diet:

  • Better and improved health
  • Greater longevity
  • Decreased signs and symptoms of chronic disease
  • Improved emotional sate
  • Improved mental acuity
  • Improved physical performance

Chiropractic and The Zone: Anti-Inflammatory Diet

The stress and silent inflammation are the real problems in health today. So many of us are dangerously walking the line toward ill health and disease. Sadly, many of us know we aren’t well but we don’t know where to start to begin to change. By addressing the stress and the level of silent inflammation with Chiropractic Care and Anti-Inflammatory Diet, these two changes can set you in a new direction toward health. You will see changes in yourself both physical signs and symptoms.

Chiropractic along with The Zone Anti-Inflammatory Diet will help you reach your potential for health and happiness. Contact us today to find out when the next workshop will be held.

Anti-Inflammatory Nutrition in Edmonton | (780) 705-3111