Education Opportunities
At Advanced Wellness Chiropractic, Dr. Vera offers various regular workshops throughout the year.
Since it is the stresses in your environment that create the state of health you are in, it behooves you to examine your environment to reduces the stress and future stresses. Questions you should ask yourself are:
Physical Environment Stress: Can I move better and can I be stronger in my body?
The answer is always yes. Dr. Vera Baziuk at Advanced Wellness Chiropractic teaches a Back and Posture Exercise Class where you will learn how to strengthen and stretch key postural muscles to stay strong and improve your posture to prevent future physical stresses from significantly impacting your quality of life. Learn more and register on our Back and Posture Exercise Class page.
Chemical Environment Stress: Can you eat better?
Again, the answer is always yes. Dr. Vera Baziuk is a Zone Certified Health Coach and follows the Zone anti-inflammatory diet. She teaches you the principles of the Zone diet and how to construct anti-inflammatory breakfasts, lunches, dinners and snacks to decrease the levels of inflammation in the body using food. The side effect of following the Zone diet is fat loss. Learn more and register on our Zone Anti-Inflammatory Diet page.
