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The Zone Anti-Inflammatory Diet Workshops

Chemical Environmental Stress

The Zone Diet Workshop

Are the foods you’re eating helping or harming your body?

Come find out more at the Zone Anti-inflammatory Diet workshops!

What would you do in the day if you had better health, decreased signs and symptoms of chronic disease, improved mental acuity and more energy? These are exactly the benefits the Zone Anti-Inflammatory Diet provides. Research has shown that within seven days of following the Zone Diet, you can start to see an improvement in your own health profile, productivity and, of course, changes on the bathroom scale . . . imagine what 30 days and a lifetime would do?

The foods we eat can either help the body or make you feel good or the foods we eat can harm the body and make you feel bad.  Certain foods in certain combinations can be very stressful to the body.  Your body will react to the stress of food like it would to any other stress. If the poor food choices are not changed, you increase the level of inflammation in the body as well as the stress response.

If levels of cellular inflammation were kept at a lower, healthier level, not only will you shed excess body fat but the following are proven and documented benefits of following The Zone Anti-Inflammatory Diet:

  • Better and improved health
  • Greater longevity
  • Decreased signs and symptoms of chronic disease
  • Improved emotional sate
  • Improved mental acuity
  • Improved physical performance

The stress and silent inflammation are the real problems in health today. So many of us are dangerously walking the line toward ill health and disease. Sadly, many of us know we aren’t well but we don’t know where to start to begin to change. By addressing the stress and the level of silent inflammation with Chiropractic and Anti-Inflammatory Diet, these two changes can set you in a new direction toward health. You will see changes in yourself both physical signs and symptoms. Chiropractic along with The Zone Anti-Inflammatory Diet will help you reach your potential for health and happiness.

Come join me every 2nd Tuesday night of the month, starting at 5:00 pm for a two hour Zone Diet workshops where I will review the science behind the Zone, increased inflammation and most importantly, how to use the Zone Diet to put you on a path toward wellness.  You will learn:

  • What is Inflammation
  • How can you tell if you’re inflamed
  • How food affects Inflammation
  • How to reduce Inflammation with Food
  • The importance key supplements to further reduce inflammation
  • How to customize the Zone Diet to your bodily needs

I have been following the Zone Diet, developed by Dr. Barry Sears, since 2011.  In 2012, I became a Zone Health Coach to help people understand the ins and outs of the Zone Diet and how to implement the Zone Diet into everyday life.  I have witnessed not only in myself but in others how the Zone Diet along with Chiropractic Care can really me you feel good.  Click on the link below to reserve your spot for the monthly Zone Diet Workshop and start putting yourself on a path towards wellness.

Reserve your Seat: Anti-Inflammatory Zone Diet Workshop


Dr. Vera Baziuk


Chiropractor, specializing in Torque Release Technique









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