Ease the tension with TRT adjustments.
When many people get up after an adjustment, they comment on how their vision seems clearer, their head feels lighter, their body feels looser, or some tension was released. These are all reflections of your Central Nervous System telling you it is now operating at a better frequency.
Torque Release Technique (TRT) adjustments are able to reduce the build-up of tension in the spine and nervous system better than ever before, thereby reducing the effects of tension on the entire body. To maximize your body’s response and improvement, focus on the following during a TRT adjustment:
1. Focus your awareness on the area of the spine where your Chiropractor has adjusted you with the Integrator. Are you observing any spontaneous movements or sensations in that area or elsewhere?
2. If you sense any gentle movements of your head, neck, arms or legs, you can gently accentuate and increase the stretch that was created in that area.
3. Take notice of any changes in your body’s sense of tension and release of any tension.
4. Work towards developing a breath that produces a wave-like sensation moving up and down your spine. Start by breathing from low down in your abdomen, then gradually draw the breath upwards till it fills the top of your chest.
5. Increase and accentuate the depth of your breath into the area where you have been adjusted. Keep the breath slow, easy and rolling like a wave.
6. Enjoy any other nerve sensations such as areas of warmth, cooling, tingling, twitches, soothing or shivery type sensations.
With time, you will start to feel the difference in your overall sense of tension, sense of wellbeing, stress levels, pain levels, energy levels, and sleep patterns.
To monitor your progress, every 12 visits a progress report visit is performed to make sure you are reaching your health and wellbeing goals. The spinal assessment that you received at the start of care will be performed again to track the progress.
To learn more about your own wellness, schedule a complimentary assessment. It will be my pleasure to help you reach your wellness goals.
Dr. Vera Baziuk
Your Chiropractic Lifestyle Doctor